Exercise: Benefits of Regular Physical Activity

You know exercise has a lot of positive benefits on your body, but do you know how much? From improving your mood to boosting your stamina, let’s discuss how exercise can help you.  

Want to feel good, increase your energy and even increase your life years? Just focus on exercise. 

Are you still not satisfied? Check out these various benefits that regular physical activity can make you happy and healthy. 

Exercise controls weight- 

Exercising can help you avoid gaining weight or maintain your current weight loss. When you engage in physical activity, you burn calories. The more calories you burn, the higher the intensity of your activity.

Regular gym visits are beneficial but don't worry if you don't have enough time to exercise every day. Any amount of activity is preferable to none. Simply become more active throughout your day — take the stairs instead of the elevator, or increase your household chores — to reap the benefits of exercise. The importance of consistency cannot be overstated.

Exercise combats health conditions and diseases- 

Worried about heart disease? Worried about High-Blood Pressure? It does not matter what your weight is?, being fit can help you in boosting high-density lipoprotein (HDL) cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing freely, lowering your risk of cardiovascular disease.

Regular exercise helps prevent or manage many health problems and concerns, including: 

• Stroke
• Metabolic Syndrome
• High Blood Pressure
• Type 2 Diabetes
• Depression
• Anxiety
• Many types of cancer
• Arthritis
• Falls 

It can also aid in the improvement of cognitive function and the reduction of the risk of death from any cause. 

Exercise improves mood-  

Exercise plays a crucial role in relieving stress. A workout session is definitely helpful or let’s say a brisk walk. Regular physical activity boosts various happy chemicals in the brain including Dopamine and Serotonin which can reduce stress and make you less anxious.

You will also feel a lot better about your overall appearance when you exercise regularly, which can boost your confidence and improve your self-esteem. 

Exercise boosts energy- 

Are you exhausted from errands or chores around the house? Strengthening your muscles and increasing your endurance can both be aided by regular physical activity.

Exercise helps your cardiovascular system work more efficiently by delivering oxygen and nutrients to your tissues. You'll have more energy to tackle daily chores as your heart and lung health improves.

Exercise promotes better sleep- 

Having trouble sleeping? Regular physical activity can assist you in falling asleep faster, sleeping better, and sleeping deeper. If you don't want to be too energized to sleep, don't exercise too close to bedtime. 

Exercise can be fun and social- 

Physical activity and exercise can be enjoyable. They allow you to unwind, enjoy the outdoors, or simply engage in enjoyable activities.

So enroll in a dance class, go hiking, or join a soccer team. Find a physical activity you enjoy and engage in it on a regular basis. Bored? Try something new, or organize a fun activity with friends or family. 

The bottom line on exercise

Physical activity and exercise are great ways to lift your spirits, improve your health, and have a good time. The US Department of Health and Human Services recommends the following exercise guidelines for most healthy adults: 

Aerobic Activity- Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, or a combination of both. According to the instructions, you should do this exercise over the course of a week. For even more health benefits and to aid in weight loss or maintenance, at least 300 minutes per week is recommended. Even small amounts of physical activity, however, are beneficial. Short bursts of activity throughout the day can add up to a significant health benefit. 

Strength Training- At least twice a week, do strength training exercises for all major muscle groups. Aim to complete a single set of each exercise with a weight or resistance level that causes your muscles to tyre after 12 to 15 repetitions.

Brisk walking, biking, swimming, and mowing the lawn are examples of moderate aerobic exercise. Running, heavy yard work and aerobic dancing are examples of vigorous aerobic exercise. Weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities like rock climbing can all be used for strength training.

You may need to increase your moderate aerobic activity even more if you want to lose weight, meet specific fitness goals, or gain additional benefits.

Before beginning a new exercise program, consult your doctor, especially if you have any concerns about your fitness, haven't exercised in a long time, or have chronic health issues such as heart disease, diabetes, or arthritis.