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Different Types of Yoga Asanas and Their Benefits

by ruby singh - 30 Mar 2022, Wednesday 57 Views Like (0)
Different Types of Yoga Asanas and Their Benefits

An asana is a body posture that is used to improve one's health and well-being. The term comes from a Sanskrit word that means "posture" or "pose." While the gym is a relatively new concept, different types of yoga asanas have been practiced for centuries. While many people believe that asanas do not require intense cardio or weights, studies show that they can help in weight loss, period cramp stabilization, and improved heart and digestive health. Even without any instruments, asanas can be performed at home. 


Benefits of Asanas- 

Asanas are primarily used to lubricate the muscles, joints, ligaments, and other body parts. This aids in the improvement of circulation and flexibility. They also benefit internal body health because different asanas target different internal body parts. So, if you have a health problem, you can look for a suitable asana to practise to help you manage it.


People can feel drained and lethargic without having any underlying medical conditions. Daily asana practice can help you feel more energized and improve your health. Asanas can help you maintain mind-body balance while you're engrossed in your daily routine. Asanas can be beneficial to your health even if you only do them for 10 minutes. We've compiled a list of asanas that are good for your health.


Sukhasana or Easy Pose- 

This is an excellent option for beginners because it provides the desired level of comfort. The asana extends beyond the physical horizons and provides spiritual bliss. Sukhasana is the most effective way to relieve anxiety, stress, and mental exhaustion. It stretches the chest and spine while correcting body posture. 


Naukasana or Boat Pose- 

This is a beginner's asana. This asana improves digestion and reduces belly fat by stretching the abdominal muscles. It's a good idea to work on improving the efficiency of your abdominal muscles. 


Dhanurasana or Bow Pose- 

It stretches every muscle in your body. It aids weight loss while also improving digestion and blood circulation. It helps to make the back more flexible. 


Vakrasana or Twisted Pose- 

Vakrasana improves digestion by regulating digestive juices, making the body flexible and reducing belly fat. 


Kakasana or Crow Pose- 

Kakasana is the best option for anyone who wants to improve their concentration power, eliminate sluggishness, and improve mental and physical balance, as it stretches the muscles of the arms, wrists, and forearms. The body and mind feel lighter as a result of the posture. It brings the scattered mind together. It is difficult to master and requires a great deal of practice. 


Bhujangasana or Cobra Stretch- 

It is known as a curvature corrector and helps to keep the spine flexible. The deep back muscles, spine, and nerves are massaged by the asana's curve structure. It's a great asana for people who have lower back arthritis or pain. Stretching the uterus and ovaries relieves menstrual problems. It relieves stress by stimulating the adrenal glands and the kidneys. 


Halasana or Plow Pose- 

As it stretches the spinal muscles, the halasana opens up the spinal disc and aims to keep the spinal system youthful. The stretch helps to relieve stress in the shoulders, arms, and spine. It is one of the most effective asanas for reducing obesity. Indigestion, constipation, and neck arthritis stiffness can all be cured by revitalizing the internal organs. 


Sarvangasana or Shoulder Stand- 

Sarvangasana literally means "all parts." The asana energizes and enlivens the entire body. It stimulates metabolism, protein synthesis, and blood circulation by involving the thyroid gland. The asana's posture strengthens muscles and reduces the risk of kidney and bone disease. Its goal is to alleviate insomnia, depression, and anxiety. 

Sirsasana or Headstand- 

Sirsasana, also known as "the king of asanas," is one of the most difficult asanas, but it has numerous advantages. It strengthens the respiratory system, improves blood circulation, and improves concentration and memory. The asana stimulates the pituitary and pineal glands and involves the brain, spine, and entire nervous system. The upside-down pose relieves nervous disorders and anxiety while also easing constipation. 


Gomukhasana or Cow Face Pose- 

It is one of the most basic hip-opening asanas. Muscle relaxation is aided by the asana's stretching of the hips, arms, thighs, and back.